Cod with oranges
25 min.
High in protein
Low fat
A quick meal of cod and oranges. You will need just a few ingredients to surprise you loved ones with unconventional food. Subtly flavoured fish, citrus juice and sweet oranges will help create a great fusion of sensational flavours.
Ingredients
4 pcs. VIČI Atlantic cod fillet
4 large oranges
1 red onion, chopped
1 tbsp olive oil
Salt
Ground black pepper
Preparation
1
Peel the oranges, remove the white pith and slice.
2
Use the remaining 2 oranges to squeeze the juice.
3
Heat up the oil in a large pan, add the chopped onions and fry while occasionally stirring until soft (about 5-6 min). Remove from the pan and place on a plate.
4
Sprinkle the fish slices with salt and pepper, and fry on each side for 3-4 min. Remove from the pan and place on a plate.
5
Put the onions back in the pan, add the orange juice and bring to boil. Let simmer until half of the liquid evaporates.
6
Add the orange slices and cook until warm.
7
Serve the fish steaks with green beans, stewed oranges and orange sauce.
